Vitamin B1 (Thiamine): Helps the body convert food into energy and supports nerve function and heart health.
Vitamin B2 (Riboflavin): Supports energy production, cellular function, and skin and eye health.
Vitamin B3 (Niacin): Aids in digestion, skin health, DNA repair, and cellular signaling.
Vitamin B5 (Pantothenic Acid): Essential for making blood cells and helping the body break down fats and carbohydrates.
Vitamin B6 (Pyridoxine): Supports brain development, immune function, and the creation of neurotransmitters and red blood cells.
Vitamin B7 (Biotin): Regulates gene expression and helps metabolize carbohydrates, proteins, and fats.
Vitamin B9 (Folate / Folic Acid): Crucial for proper cell division, red blood cell formation, and healthy tissue growth.
Vitamin B12 (Cobalamin): Vital for neurological function, DNA synthesis, and red blood cell production.